Reviews & Testimonials

“I have been going to Karen’s class for a year having had a full knee replacement the year before. Karen is a fantastic teacher and her classes have been amazing! She encourages and explains every exercise with alternatives when needed with the research behind why it is important to do this particular exercise. Since I started I have noticed a significant change in my muscle strength, movement and mobility. This has enabled me to reach new heights in my rehabilitation… I would highly recommend it to anyone.”

“I absolutely love Karen’s class; friendly, fun and very good for me! Karen is very knowledgeable and has adaptions for the exercises so we can all work at our own level. I can highly recommend.”

“Karen’s classes are absolutely brilliant. Fun, challenging AND educational! What more could you want? I hit 50 and realised that I needed to add some strength training to my life, so I came along to one of Karen’s first classes and even though she snuck in a bit of HIT at the end, I absolutely loved it and now it’s a part of my week that I really look forward to.
Karen is hugely knowledgeable not only about exercise but also about the menopause and how the right sort of movement can be massively helpful at this tricky time in life. She encourages you to work at your own level and gives modifications for any exercise that might not suit your body. She also knows just when to push you and when you maybe need to take it a bit easier.
The added bonus is that as well as Karen, you also get to spend an hour with a whole group of fabulous women making the most of mid-life. 💪🏼😃”