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Physical Activity Readiness Questionnaire (Par-Q)

For most people physical activity should not pose any problem or hazard. PAR-Q is designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them. Common sense is the best guide in answering these few questions.

Please read them carefully and check the correct answer opposite the question if it applies to you.

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1. Do you have a bone, joint or muscular problem which may be aggravated by exercise?
2. Do you have high blood pressure?
3. Do you have low blood pressure?
4. Do you have Diabetes Mellitus or any other metabolic disease?
5. Has your doctor ever said you have raised cholesterol (serum level above 6.2mmol/L)?
6. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
7. Have you ever felt pain in your chest when you do physical exercise?
8. Is your doctor currently prescribing medication?
9. Have you ever suffered from unusual shortness of breath at rest or with mild exertion?
10. Do you have Epilepsy?
11. Do you Have Diabetes?
12. Do you have Asthma?
13. Do you often feel faint, have spells of severe dizziness or have lost consciousness?
14. Do you currently smoke?
15. Are you, or is there any possibility that you might be pregnant?
16. Do you know of any other reason why you should not participate in a program of physical activity? If yes, please give details below
Client's Name (add your name to confirm you agree to the terms below)
I hereby state that I have read, understood and answered honestly the questions above. I also state that I wish to participate in activities that may include aerobic exercise, resistance exercise and stretching. I realise that my participation in these activities involves the risk of injury and even the possibility of death. Furthermore, I hereby confirm that I am voluntarily engaging in an acceptable level of exercise, which has been recommended to me.
Emergency Contact Name

If you answered:

Yes to one or more questions:

 If you have not recently done so, consult with your doctor by telephone or in person before increasing your physical activity. Tell your doctor what questions you answered ‘yes’ to on PAR-Q or present your PAR-Q copy. After medical evaluation, seek advice from your doctor as to your suitability for:

  • Unrestricted physical activity starting off easily and progressing gradually, and
  • Restricted or supervised activity to meet your specific needs, at least on an initial basis.

No to all questions:

If you answered PAR-Q accurately, you have reasonable assurance of your present suitability for the current exercise programme.