Frequently Asked Questions

Yes! We offer a Money Back Guarantee on your first attended session with us.

Simply book and pay for your first session, turn up and take part, and if after you have tried the class you don’t feel it’s for you, we will refund you 100% of the cost for your booking.

Please note if you don’t turn up, our standard cancellation policy applies and you will not be entitled to a refund.

You can see availability and book here through our booking system.

Classes cost £10 per session, with a 5% discount if you book 5 or more sessions, or a 10% discount if you book 10 or more sessions.

You can see availability and book here.

You will need to wear comfortable clothes you can move in and bring a mat, water bottle and possibly a towel.

Yes! However they must book and sign up, including filling out the PAR-Q form. This is to ensure numbers are controlled and the class remains safe.

No. We have a no-spectator policy to ensure all participants in our small classes feel comfortable.

No. We have a strict no photography policy to ensure the privacy and comfort of our participants.

Although the exercises in this class are beneficial for everyone, it is women only and aimed at those on their menopausal journey.

Yes, there is a minimum number of 4 participants for the class to run. In the unlikely event that the numbers fall below this, then the class will be cancelled and a refund will be issued.

Yes, we would love you to join the WhatsApp group as that is where we communicate updates and last minute information about the classes. I can add you in once you have tried the class and would like to continue and you are free to leave at anytime. However, if you have not attended the class for over 10 weeks you will be politely removed from the group unless you have told us you are taking a break and would like to continue.