Skip to main content

Login / Register

Please log in or create a new account below

Use at least 10 characters. You will need to verify your email before signing in.

Physical Activity Readiness Questionnaire (PAR-Q)

For most people physical activity should not pose any problem or hazard. PAR-Q is designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them. Common sense is the best guide in answering these few questions.

Please answer every question honestly. If you answer Yes to any question, your PAR-Q will require administrator review before you can book a class.

Do you have a bone, joint or muscular problem which may be aggravated by exercise?
Do you have high blood pressure?
Do you have low blood pressure?
Do you have Diabetes Mellitus or any other metabolic disease?
Has your doctor ever said you have raised cholesterol (serum level above 6.2mmol/L)?
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Have you ever felt pain in your chest when you do physical exercise?
Is your doctor currently prescribing medication?
Have you ever suffered from unusual shortness of breath at rest or with mild exertion?
Do you have Epilepsy?
Do you have Diabetes?
Do you have Asthma?
Do you often feel faint, have spells of severe dizziness or have lost consciousness?
Do you currently smoke?
Are you, or is there any possibility that you might be pregnant?
Do you know of any other reason why you should not participate in a programme of physical activity?
Required if you answer Yes to the final question. You may also add relevant context for any other Yes answer.
Emergency contact (optional)
Need another verification email?

Enter the email used to create your account.